Top Yoga Retreat Destinations
What better way to learn about the practice of yoga than by attending a special yoga retreat? Immerse yourself in the pious mindset, healthy diet habits, quietude and inspirational setting of a yoga center and leave with the fundamental knowledge required to continue on the path toward self-realization and building strength on your own. Other benefits of learning yoga include: feeling more energized, hormonal balance, better digestion, a stronger respiratory system, better posture and enhanced relaxation. Why not join the 16.5 million Americans who have already discovered the advantages of yoga practice?
Yoga retreat vacations are great for beginners and advanced practitioners alike. An instructor since 1997, Jillian Pransky says, "Many of my students are city dwellers. Their yoga is fit in between running in and out of busy streets and wedged into their busy workloads. They get little respite and often don't get the dramatic effect they experience on retreat. Your body has more time to open, change, purify and cleanse in a retreat environment than in a daily practice."
Older yoga enthusiasts will love the Como Shambhala, located 575 miles from Miami in the Caribbean Islands (Turks and Caicos, specifically). This 1,000 square foot sanctuary offers the kind of soft, white sand and turquoise water you'd expect from a tropical vacation destination, while providing you with simple yet beautiful teak and white cotton furnished rooms.
For your free time, diving and snorkeling are favorite pastimes. Choose from annual retreats such as: Yoga Play & Discovery, On Top of the World With Judy Krupp, The 7 Chakras on Kundalini Yoga, Yoga Shanti Retreat and Bali Ashtanga Yoga Adventure. Yoga retreat rates run around $6,240 for one week, all inclusive. In 2006, Como Shambhala won Spa Finder Magazine's "Best Spa In Indonesia," The Ultimate Spa Guide's "Top Spas In Asia" and Travel & Leisure's "World's Best Hotel Spa Caribbean Bermuda and the Bahamas" awards, to name a few.
You can go alone or with friends and spouses, you can take a high-intensity work out or a slow methodical yoga class, you can go to India or Thailand. Yoga Retreat destinations are varied and breath-taking, so start planning your spiritual vacation today!
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Today's Tip On Yoga
Ashtanga Vinyasa Yoga was first brought to the Western world by the teachings of Patanjali Maharishi, a sage from Mysore India. He spoke about the significance of reaching internal purification and reconnecting with the "Universal Soul" through eight principles: moral codes, self-purification and study, posture, breath control, sense control, concentration, meditation and contemplation. He believed that each step built upon one another, much in the same way each posture (or "asana") builds upon the next.
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